On this rainy day
loving kindness to the worm
caught in Robin’s beak
A haiku in honour of my first Metta Meditation – loving kindness meditation with Sharon Salzberg…https://youtu.be/W3uLqt69VyI
The image couldn’t but stick with me from an earlier moment when the robins first arrived as the heaviest snows of winter were melting. This one Robin kept visiting, spending a lot of time flicking and scratching in the mulch that was left in my driveway. Sleepy worms had no chance.